Home » The best breakfast for a hangover Switch to Afrikaans The best breakfast for a hangover Feeling weary and weak after a very social weekend? Try this quick fix Protein is full of amino acids that the body needs to detoxify the liver, says dietitian Mitzi Dulan. So have an omelette and toss in some asparagus or spinach: both are rich in folate, which can help your body clear the alcohol by-products. Add whole-wheat toast to help bring blood sugar back to normal. Like this? to our Free Good Housekeeping Newsletter Related Posts 5 ways to keep your family healthy this winter Fight fat with fibre Is grazing good for you?