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Brain booster

Choose wholewheat bread for sustained energy



Up your omega-3 and protein intake by mixing a tin of pilchards or tuna with a spoonful of your favourite mayonnaise (we love Nola), a dash of Tabasco, a squeeze of lemon and some cracked black pepper. Enjoy on low-GI brown bread with fresh rocket and sliced onion.

Tip: Some chopped hard-boiled egg in your tuna-mayo mix will keep you fuller for longer, while diced cucumber ads delicious crunch.


#101SanitySavers   #LunchBox

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Be prepared for lunch

Be prepared: To make things easier, prep these once or twice a week