Sourced from http://healthyeating.sfgate.com
- Water: Water supplies your child with everything he/she needs to keep their body hydrated and to replace fluids lost through sweating etc. Water is not only calorie-free, but also helps to energize your child for the afternoon ahead.
- Milk: Low-fat milk is a healthy source of calcium, vitamin D and phosphorus, three nutrients that your child needs for strong bones and teeth. Milk also supplies a good dose of protein. Give your child low-fat milk because it contains less saturated fat than full-fat versions. Many supermarkets sell milk in small cartons, which you can freeze and put in your child’s lunchbox in the morning. If your child is lactose intolerant, look for milk alternatives, such as soy or rice milk, which also supply a healthy amount of calcium and protein.
- Juice: A serving of fruit or vegetable juice can supply many of the same vitamins and minerals as a piece of whole produce. Choose 100% fruit juice to keep your child’s intake of added sugar low. If your child likes vegetable juice, look for low-sodium versions because too much salt isn’t good for your child’s health.