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Three Smart Salad Swaps

This lunchtime staple can be a dieter’s best friend – or a trap. To keep your greens skinny, try some of these alternatives to popular salad picks



Instead of: ¼ cup Cheddar cheese (477kJ)

Choose: ¼ cup low-fat mozzarella (356kJ)

Kilojoules saved: 121



Instead of: cup dried cranberries (515kJ)

Choose: ½ cup sliced beetroot (155kJ)

Kilojoules saved: 360



Instead of: 2 tbsp ranch dressing (607kJ)

Choose: 2 tbsp salsa (42kJ)

Kilojoules saved: 565

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Lunchbox Fillers

Try these three tasty lunchbox options from Pouyoukas. Pouyoukas products are available from Pick n Pay, Spar and Checkers. For...