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Tag Archives | exercise

ways to prevent burnout

5 ways to prevent burnout

Here’s how to take care of yourself so that you can cope with the stresses of everyday life
bouncing on trampoline

Why bouncing is the best workout

Bouncing burns more kilojoules than running, works your core harder and is ridiculously fun. What’s not to love about the trampolining trend? By Cathy Struthers
home workout

6-minute home toning workout

These daily to-dos from spa fitness director Scott Danberg will keep you toned with minimal effort