×

Tag Archives | exercise

bouncing on trampoline

Why bouncing is the best workout

Bouncing burns more kilojoules than running, works your core harder and is ridiculously fun. What’s not to love about the trampolining trend? By Cathy Struthers
home workout

6-minute home toning workout

These daily to-dos from spa fitness director Scott Danberg will keep you toned with minimal effort
Qexercise_eng_18.04_paula

Top-secret Confession

Yes, we know exercise is good for us and we know we always feel good afterwards, but some days we can’t help feeling this way
Loading...