Tag Archives | exercise

exercising while pregnant

7 top tips for exercising while pregnant

Most women struggle to stay awake or away from the toilet when they are eight weeks pregnant, let alone win a major international tennis tournament!
ways to prevent burnout

5 ways to prevent burnout

Here’s how to take care of yourself so that you can cope with the stresses of everyday life
bouncing on trampoline

Why bouncing is the best workout

Bouncing burns more kilojoules than running, works your core harder and is ridiculously fun. What’s not to love about the trampolining trend? By Cathy Struthers