Physical and mental health are vital to maintaining a balanced life. We’ve curated six items, ranging from a feel-good book and workout gear to a smoothie mix and ibuprofen gel, that will help you with your holistic health journey.
1. Winter wear for your workouts
Staying active in winter is difficult, especially if that means going outdoors. But it’s important that we do stay active all year round. It keeps us fit, and can prevent a number of health problems. Shop the workout gear below to help you stay on track.
2. Super boosters
Add a nutrient-rich kick to your morning smoothie with Umoya Superfoods. A local company that supports rural development, Umoya Superfoods has a range of mixes with different combinations of nutrition and flavour. Find your favourite and stir it into your drink.
3. Pain aid
Deep Heat has relaunched SA’s only ibuprofen gel to help effectively treat muscle and joint pain. Deep Relief Ibuprofen Gel is a topical anti-inflammatory that combines the powerful pain-relieving action of ibuprofen and the immediate cooling sensation of menthol.
4. Feel-good fix
Feeling down, or burdened with negative thoughts? This book will make you happy. And that’s not just a claim, it’s the title! Written by clinical psychologist Dr Jessamy Hibberd and author Jo Usmar, the book (published by Quercus Publishing) helps you cope with external stresses. It explains ways in which you think, feel and behave, and gives you tools to make positive changes and live a fuller, happier life.
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Shop our live-well picks below:
1. Fleecy warmth
The K-Way Women’s Lotus 1/4 Zip Fleece is perfect for outdoor workouts. It’s insulated to keep the cold out, but it’s also lightweight and breathable, so it won’t feel constricting as you progress through your workout
2. Cosy comfort
Get some extra warmth with these Fleece Lined Tights from Cotton On. They are full-length and soft, with a mid-rise waistband. The range consists of various fun and staple colours that you can mix and match with your activewear
3. Fancy feet
Swap your ankle socks for these long Falke Performance Limited Edition Plain Crew Socks. They have a reinforced heel and toe for durability and mesh panels for ventilation, so no matter how harsh the weather or training session, your feet will be properly supported
4. Super booster
Turmeric Zen Shine provides a mental and immune boost with a delicious creamy almond and Madagascan vanilla-bean flavour
5. Pain aid
Deep Relief Ibuprofen Gel provides immediate and long-lasting, targeted relief to the site of acute musculo-skeletal pain arising from sports injuries, sprains and bruises
6. Feel-good fix
This concise little book shows you how you can reverse negative thoughts and emotions, and make yourself happier and more confident
Image: iStock
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