It’s not just carrots that can improve your eyesight – foods rich in carotenoids, lutein and zeaxanthin may reduce the risk of chronic eye diseases like age-related macular degeneration and cataracts, according to research. These are the leading causes of blindness in people over 55 and are thought to be due to oxidation and inflammation of the eyes.
The 7 best sources of carotenoids are:
- Butternut
- Carrots
- Pumpkins
- Broccoli
- Sweetcorn
- Spinach and kale
- Egg yolks (these are an even richer source)
Other studies have found that a diet rich in vitamins C and E, zinc and omega-3 fatty acids can prevent age-related eye diseases: omega-3 fatty acids are found in oily fish and walnuts, and good sources of zinc include nuts and shellfish. Vitamins A, C and E are found in many vegetables, fruits, nuts and seeds.
What’s cooking, good-looking?
These tried-and-tested recipes are packed with good-for-your-eyes ingredients. Yum!
Roasted Broccoli & Chicken Bake
Spinach Salad with Tuna & Avocado
