1. You shop without a list
A shopping list will help you save time and money. Stick to what you need, unless there’s a really big sale on something like toilet paper or milk – things you know you’ll definitely use. And plan your meals for the week to make compiling a shopping list easier.
2. You go shopping when you’re hungry
If you’re starving while at the supermarket, chances are you’ll buy more snacks and junk food. If there’s no time to sit down for a proper meal, nibble on a snack bar or fresh fruit before heading to the store.
3. You grab a big trolley instead of a basket
We think you get the logic behind this one: the bigger the trolley, the bigger the total at the till. Plus carrying a basket will help tone your arms for summer – bonus!
4. You’re a slave to a recipe
Instead of blindly buying all the ingredients listed, think about what you’ve already got at home. And consider substitutions, like using dried herbs from your spice rack instead of buying fresh ones, or grinding ordinary sugar in the blender instead of purchasing a big bag of castor sugar.
5. You don’t know the price of the things you buy most
Knowing what essentials like bread, milk and bin liners cost will help you spot bargains so you can stock up when there’s a big sale.
6. You’re not comparing prices
Do the maths, especially in the fresh-produce aisle – some fruit and veg are cheaper when you buy them loose and others will cost you less when you get the prepacked bag.
7. You pay with plastic
Somehow paying with a credit card makes it feel like we’re paying less than when we pay cash. Seeing those Randelas actually leaving your wallet will make you think twice about your food choices.
8. You’re not using your loyalty cards
Why would you not want to take advantage of members-only discounts and getting cash back on your purchases? Take out your loyalty card as soon as you fall into the line at the tills so you’ve got it ready when it’s your turn to pay.
