As a new mom, you’re busy from morning until late at night, and between feeding your baby, nappy changes and bonding time, exercise is the last thing on your mind. However, staying active is not only good for your health, it also helps with keeping your energy and fitness levels on par with the increased demands of your new-mommy life. Skechers, the globally trusted brand behind Skechers GOwalk 3 walking shoes, believes that just a few minutes of focused walking per week can be a health game changer for new moms.
- Walking is free
Firstly, you don’t need to belong to a gym, find time to attend scheduled classes or a completely new wardrobe to get started. All you have to do is put on your walking shoes and get out there, whenever it suits you. If you’re a working mom, take your walking break during your lunch hour – you’ll be extra-refreshed and alert when you return to your desk.
- A few minutes is all you need
A 30-minute brisk walk five days a week is all you need to get in shape, boost your fitness and strengthen your heart. If 30 minutes sounds like a long time, start with 10 minutes and then slowly increase the time over a week or two.
- Wear the right shoes
To make sure you stay on track and don’t miss a day, you’ll want shoes that make walking a pleasant and comfortable experience and that won’t result in injuries. Choose shoes that give your toes room to wiggle and prevent your heels from slipping, and ones that are lightweight and flexible too.
- Find a space that relaxes you
Walking in a park or green space has been shown to reduce depression and raise self-esteem.
- Tuck in that tummy
You’ll get the best results if you tighten your tummy muscles while you’re walking. This will help you walk up straight and help with your breathing too.
- Walking isn’t just about your legs
It’s about your arms too! Swinging them as you walk tones the muscles in your arms, shoulders and upper back.
- Keep things interesting
Walk different routes every day with terrains that challenge your body in different ways. Hills may seem daunting, but they’ll work your glutes and burn more kilojoules, while sprint walking between landmarks will add variety to your routine.
- Make it social
Find a friend to walk with. Walking is a great way to catch up with your partner or close friend.
