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Easy-peasy prawn rigatoni

  • 10 min
  • 25 min
  • 6
  • Easy
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Easy-peasy prawn rigatoni

Recipe Ingredients

  • 3 cloves garlic, chopped
  • 3 tbsp olive oil
  • 1 can (400g) chopped tomatoes
  • ⅔ cup evaporated milk
  • 450g peeled, deveined prawns
  • 1 cup frozen peas
  • ¼ tsp salt
  • ½ tsp pepper
  • 450g cooked rigatoni
  • sliced spring onions

Recipe Directions

  1. In a deep 30cm frying pan, cook 3 cloves garlic, chopped, in 3 tbsp olive oil on medium for 3 minutes, stirring.
  2. Add 1 can (400g) chopped tomatoes and ⅔ cup evaporated milk. Heat to simmering; simmer for 2 minutes, stirring.
  3. To frying pan, add 450g peeled, deveined prawns; 1 cup frozen peas; ¼ tsp salt; and ½ tsp pepper.
  4. Cook for 5 minutes or until prawns are cooked, stirring occasionally.
  5. Toss with 450g cooked rigatoni. Garnish with sliced spring onions. Serves 6. 
  6. EACH SERVING: About 1 950kJ, 24g protein, 67g carbohydrate, 12g fat (3g saturated), 5g fibre.

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