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Are you wearing the right size shoes?

Most women’s feet get bigger as they get older, but no-one likes to admit it! On your next trip to the shoe shop, get measured. And while trying on shoes, check for the following:

 

 

 

1. Enough space: there should be 0,9cm to 2,5cm between the tip of your longest toe and the end of the shoe

 

2. Square or rounded toe boxes (or open toes); if you have bunions, make sure the toe box is roomy enough.

 

3. Sufficient width, gauged by the broadest part of your foot. Minimal slippage at the heel.

 

4. Wiggle room: when you stand, you should be able to extend all your toes inside the shoe.

 

5. Instant comfort: don’t count on shoes stretching. They might, but you’ll have to put up with them squeezing and irritating your feet in the meantime.

 

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