Musculoskeletal injuries are on the rise, affecting 135-million people globally. While previously only prevalent in people over the age of 40, joint problems are now on the increase in younger people with an active lifestyle. Because of this, many doctors are now recommending collagen supplements to patients who suffer from weak joints. Here’s why.
According to www.boundless.com, ‘Joints are the core of musculoskeletal problems, consisting of cartilage, ligaments and tendons that hold the bones and muscles together.’ The interaction between these provide a balance in our everyday forces – stability and mobility. When one of these forces weakens, the forces become imbalanced, causing the body’s alignment to shift or compensate for that impairment, resulting in restricted movement and pain. According to a recent US multisport study, 50% of sportsmen and sportswomen who are diagnosed with injuries are likely to develop osteoarthritis 10 to 20 years later.
Collagen is rich in amino acids that play an important role in building joint cartilage, and it may have anti-inflammatory effects. Experts say a collagen-replenishing supplement is key to injury prevention, avoiding osteoarthritis later in life, assisting in soothing joint discomfort, supporting muscle recovery and speeding up the healing process.
Medical professionals recommend taking three capsules a day, staying properly hydrated and changing your diet and lifestyle, as these are all essential for maintaining joint health.
Here are some products to try:
Pro Collagen, R180 | Available at independent pharmacies, Clicks and Dis-Chem stores nationwide.
OsteoEze Gold High Dosage Joint & Cartilage Support, R237,95 | Available at leading retail outlets, pharmacies, Dis-Chem and Clicks.
Solal Collagen Complex Plus, R214 | Available at Clicks.
JointEze Capsules for Stiff, Painful Joints, R199 | Available at independent pharmacies, takealot.com and Clicks.
Photo: iStock/Wavebreakmedia
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