Step 1
- Sit so your spine is against the back of your chair, and bring your shoulders back and down.
- Then grasp the back or bottom of the chair for support.
- Pull your bellybutton in and up, and slowly lift your right foot off the floor, keeping your knee bent at a 90° angle.
Step 2
- Raise your left foot the same way so that your knees are together. Hold for two counts, then lower, keeping your belly muscles tight and your back long against the chair.
- Work your way up to holding for six counts. Repeat eight times, alternating the starting leg
This move was developed by Sara Haley, global master trainer for Reebok.
