Potatoes contain vitamins and minerals that help keep you healthy, and Potatoes SA ensures you get the most from this dinner-table superstar. What’s not to love about potatoes? They’re nutrient-dense, versatile, fun, wholesome and incredibly tasty – and a fresh and unrefined carbohydrate.
5 Reasons to fall in Love with Potatoes
1. Power vegetable:
Potatoes are high in carbohydrates, making them a great source of energy.
2. My big no-fat, wholesome potato:
Potatoes contain 0,1% fat per 100g serving, so they’re essentially naturally fat-free.
3. Completely irresistible:
Potatoes are rich in chromium, a mineral that helps stabilise blood sugar and aids metabolism.
4. Potatoes make the heart grow fonder:
Potatoes are high in potassium, a mineral crucial for the proper functioning of the heart. Potassium also plays a key role in skeletal- and smooth-muscle contraction, making it important for normal digestive and muscular function.
5. Variety is the spice of life:
Potatoes are perfect for consumption any time, any day and on every occasion. They are totally sMASHing and SPUDtacular!
For more information visit www.potatoes.co.za
