If you suffer from a recurring rash on your cheeks, neck and chest area that seems to appear out of nowhere, you might have rosacea. This skin condition affects millions of people to varying degrees, and it’s not clear exactly what causes it.
While rosacea is most common in people with fair skin, it can effect anyone, and while some get it mildly in the form of a deep blush or minor rash, for others it can become inflamed, sensitive and even infected.
Related: 8 children’s rashes every parent should know about
Some experts believe that flare-ups are linked to an autoimmune malfunction, and can be triggered by spicy food, alcohol, heat, stress or exercise, but no-one knows for sure. For the sufferer it can be a cause of great discomfort, both physically and socially, but fortunately there are many treatment options available.
The first step towards managing rosacea is to get an official diagnosis from a professional, after which you will need to try to identify your triggers and then avoid them where possible. Staying well hydrated has also been proven to help with the symptoms. Dietary changes and taking a probiotic supplement also help, and there are various ways it can be treated by a dermatologist.
There are also more cost-effective methods of treating rosacea flare-ups at home. The first step is to invest in skincare products that are mild and cooling on the skin, and to steer clear of ones that contain harsh irritants.
Related: How aloe can help your skin
Face washes, toners and moisturisers that contain rose extracts, aloe vera, camomile and oatmeal have been shown to reduce redness and swelling in patients with this skin condition, and can be used between visits to the doctor to relieve pain, itching and redness.
While there is no one-size-fits-all treatment, getting to know your triggers and what gives your skin relief is the first step in getting rosacea under control. Trial and error, medical supervision and getting to know your body are the key to success in keeping your skin happy and healthy.
PHOTO: iStock/Rosacea
