Gone are the days of yoga being only for the super-supple! Today, this practice sees people from all walks of life tapping into its exceptional physical, spiritual and mental benefits. Jim Harrington is one of South Africa’s leading practitioners and is Virgin Active’s Yoga Ambassador.
‘Yoga is not just for flexible hippies – it actually works for people from all walks of life, which is why so many athletes are tapping into it,’ he says. ‘You just need to try it and do it to see the results.’ Find out the six surprising benefits below.
1. Builds strength
Sustaining yoga poses increases muscle endurance and integrates muscle groups to create functional strength throughout the body.
2. Increases flexibility
The flexibility developed by yoga boosts balance and can help you stay injury-free. Building flexibility will also help you lengthen and stretch your muscles safely and effectively.
3. Sharpens your mind
A slow-breathing workout will increase oxygen to the brain and help you think more clearly while exercising.
Related: 3 easy yoga moves that’ll make you happy
4. Helps your gut
Poses like the Downward Dog, the Camel and the Bridge aid a healthier digestive system. Diaphragmatic breathing allows your digestive organs to function properly and makes your intestines’ muscles more active, promoting regular food disposal.
5. Helps you sleep better
Take 10 minutes before bedtime for a few yoga poses like the Dolphin, which stretches the shoulders, neck and spine. Simple breathing exercises will also help you to unwind.
6. Steadies your nerves
The Child pose can calm your nervous system and bring your mind-body position into balance as you face the next challenge.
PHOTO: iStock/PeopleImages
