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Skin picking: So much more than just a bad habit

How your anxiety can affect your skin

By Helen Wallace

skin picking

We all get sores, rashes and pimples every now and then, and most of us are able to leave them be so that they can heal properly without leaving scars or becoming infected. Some people, however, have an innate, constant desire to pick, whether it’s their cuticles or scabs, and can even do so until they start bleeding. 

While squeezing the occasional pimple isn’t unusual, or even harmful if done correctly, the constant desire to pick and inability to resist can be an indicator of deeper psychological issues.

Related: Avoid these 9 DIY skincare treatments

Dermatillomania, also known as compulsive skin picking, is a type of obsessive-compulsive disorder and refers to excessive scratching, picking and squeezing of the skin. These compulsions can be so severe that sufferers will aggravate tiny spots until they become unnecessarily large or create sores where there weren’t any just to have something they can pick at.

People with dermatillomania might seem as though they are trying to hurt themselves, but this is seldom the case. The real reason is that they simply cannot help themselves. A common area that people with these compulsions often focus on is the face, and this can cause scarring and discolouration, which is often a source of great shame and is difficult to conceal from the world, even under thick layers of foundation.

Related: 5 tips to identify and cope with an anxiety disorder

Treatment for these anxiety-related compulsions doesn’t start from the outside, but from the inside. Speaking to a psychologist can be useful in helping you to figure out the reason for this behaviour and to look at ways for you to fight it.

As for the healing of scabs and rashes, and reducing the appearance of old scars, applying oils and lotions that are rich in vitamins C and E, using makeup that offers full coverage, and plenty of perseverance and patience are key to feeling your best on the inside and looking your best on the outside. 

 

A post shared by leah parks (@mrsleah.parks) on

PHOTO: iStock/b-d-s

ALSO READ:

Recognising and Treating Anxiety

8 children’s rashes every parent should know about

3 things patients do that drive dermatologists crazy

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