With the rise in medical-aid rewards programmes and a need to improve our physical and mental wellbeing comes the rise of e-fitness. Health apps, fitness trackers and online exercise programmes are more popular than ever. From kilojoule counters to targeted workouts, it’s easier than ever to get in shape.  One of these fitness services is a South African e-fitness programme called JEFF. Created by top sports-conditioning coach Johno Meintjes, the programme combines digital fitness, meal plans and coaching to help … Continue reading This South African e-fitness service will help you reach your health goals