7 ‘unhealthy’ foods nutritionists actually eat

Don’t shy away from these seemingly unhealthy foods. Nutritionists love them too!

We are often told what unhealthy foods we shouldn’t eat, but here’s some good news: not all tasty foods and drinks are banned by nutritionists! Here are some that you can include in a healthy diet:

1. Bacon

   Yes, you read right. There are nutritionists who eat bacon. The key is moderation! Bacon adds a smoky, salty flavour to salads and casseroles, and a little is enough to leave you satisfied. Grill instead of fry, and watch your portion size. 

2. Potatoes 

   Potatoes are affordable sources of nutrition, packed with vitamin B and C, potassium, iron and fibre. If you watch your portions and enjoy potatoes without drenching them in creamy sauces and butter, they don’t have to be bad for your waistline. 

3. Raisins

   Although nutritionists usually tell us that dried fruit is not as innocent as it looks, raisins aren’t packed with too much added sugar and preservatives, but are merely dried grapes. However, if you are watching your sugar intake, do keep in mind that one raisin equals one grape. 

4. Eggs

   And we’re not talking about just the egg white, but the entire egg! Studies have found that dieters who had eggs for breakfast lost 65% more weight than those who chose a starchy breakfast. Watch this video on how to make the perfect microwave eggs for a quick protein fix.

5. Pasta

   Believe it or not, this carb doesn’t have to wreak havoc on your health. Choose fresh pasta or wholewheat pasta where possible, and take this comfort food and turn it into a nutritious meal by combining it with lean proteins and vegetables. Stick to tomato-based sauces instead of creamy sauces and you can enjoy pasta virtually guilt-free.

6. Full-cream yoghurt

   If you always reach for the low-fat or fat-free variations, don’t! The extra fat might keep you satisfied for longer, curbing snack attacks during the day. You are much more likely to enjoy the flavour of full-fat yoghurt than their ‘slimmer’ counterparts. If you do include yoghurt in your daily diet, watch your portion size, as full-cream yoghurt contain more kilojoules and saturated fat than low-fat yoghurt. 

7.  Coffee

   While coffee is often regarded as an unhealthy drink, quality coffee contains plenty of antioxidants and can boost the metabolism. However, moderation is key. Stick to one or two cups in the morning and switch to water and herbal tea for the rest of the day. Be mindful of the way you drink your coffee – choose a filter coffee instead of a caffè latte or a flavoured coffee drink.

    

   Also read:

   5 unhealthy ‘health foods’
   The 4 foods any nutritionist would remove from your kitchen