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Your plan-ahead weekly meal plan

Do you struggle to figure out what to cook for dinner or lunch during the week?

By Good Housekeeping

15/09/17

Working moms know how tough it can be to find the time to fit in everything from school runs to homework to preparing meals for the family. The weekly meal plan below will help lighten the load and take the stress out of deciding what’s for dinner for the coming week.

Monday: Chorizo & kale risotto

Cook and prepare this seven-ingredient chorizo and kale risotto dish in just over an hour. It’s simple – and simply delicious!

Here is the recipe

Tuesday: Pork fillet with roasted-lemon orzo

Nutritious, colourful and simple, this pork fillet with roasted-lemon orzo requires only five ingredients (plus seasoning and oil). Quick. Easy. Tasty.

Here is the recipe

Wednesday: Panzanella soup

Not all soups are made from leftover vegetables! This hearty and wholesome panzanella soup is to die for.

This is the recipe

Thursday: Fish pie

It’s good to incorporate fish rich in the omega-3 fatty acids DHA and EPA into your diet, not only for their anti-inflammatory purposes but also for their impact on mood and brain function. Make fish a regular part of your meal plans, particularly during exam time.

Here is the recipe

Friday: BBQ-ranch chicken wraps

Friday dinners shouldn’t take much effort, which is why these BBQ-ranch chicken wraps are the answer, as they’re so simple and quick to make. Ingredients can be experimented with and everyone can help themselves.

This is the recipe

Saturday: Parmesan and sausage Bolognese

Taking only 25 minutes to prepare and cook, this Parmesan and sausage Bolognese dish is ideal for a quick lunch or dinner after a full day of admin, sport or housework. It’s one to keep in your recipe book for a quick-fix dinner recipe.

Here is the recipe

Sunday: Chorizo-stuffed squash

Not every Sunday calls for an extravagant lunch. This chorizo-stuffed squash is relatively simple yet tasty. And, of course, a side salad is always a winner.

This is the recipe

Dessert: Lemon Mousse

A tasty dessert that takes only 20 minutes to make is a delightful sweet treat after any meal. Add extra lemon zest for added zing.

Here is the recipe

Bake: Home-style banana bread

There is little that tastes as good as a home-style banana bread made with love by mom. Serve this warm with butter and add some cheese and honey for a little extra something.

This is the recipe